Four Essential Vitamins to Stop Hair Loss

Our hair is our crowning glory! A healthy head of hair is fantastic to behold. It gives a pleasing appearance and boosts our self-esteem. It isn’t just for the ladies but also men are found to be attractive if they have thick and gorgeous hair.

Undoubtedly most of our hair loss worries are due to the deficiency of vitamins in our diet. Studies have shown that proper diet with the right vitamins and minerals can stop hair loss and promote hair regrowth.

Vitamins are the body’s benefactors, and when they are used in the right combination, the entire body functions to its fullest. Vitamins to stop hair loss or thinning hair work in conjunction with one another for the best possible results.

The following are the four essential vitamins to stop hair loss and prevent it from recurring:


1. Vitamin A is an anti-oxidant which reduces hair loss by making healthy sebum in the scalp. Lack of vitamin A can make the hair dry and produce dandruff. Vitamin A is abundant in fish liver oil, meat, milk, cheese, carrot, papaya, spinach, broccoli, cabbage, apricots and peaches. On the other hand, too much sebum blocks hair follicles. Hence, an overdose of vitamin A should be avoided.

2. B Vitamins are found crucial for strength, life and texture of the hair. Good sources of B vitamins are wheat germ, chicken and fish. Vitamin B5 inspires hair growth, which can on occasion be obtained from egg yolk and multi grain cereals. Vitamin B6 aids the conversion of amino acids into niacin and is located abundantly in pork, chicken, oatmeal, sunflower seeds and avocado. Vitamin B12 is found to stop the progression of hair loss which can sometimes be acquired from beef, fish, chicken, eggs and dairy goods.

3. Vitamin C is responsible for the healthy development of collagen which is necessary for strong hair. Vitamin C can be found in kiwi fruit, guava, red sweet peppers and oranges.

4. Vitamin E helps provide good blood circulation to the scalp by increasing the absorption of oxygen. The most important sources of vitamin E are plant oils such as soya, corn, olive, wheat germ oil, green leafy vegetables, dried beans, soya beans, nuts, raw seeds and green leafy vegetables.

The vitamins cited above can help stop hair loss and promote hair regrowth. A diet lacking in these four essential nutrients can cause premature hair loss. So, introduce more amounts of vitamins A, B, C and E in your diet to help conquer any signs of hair loss.


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